Spiritual Healing Journey

The healing process is among the most fulfilling processes and beautiful since it opens up opportunities of one’s full transformation into a vibrant being. Healing process is basically created by oneself. This can lead to the full transformation of one’s spirits, bodies and even minds. It is generally a process which involves the ascension to […]

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Quit Smoking With Yoga

The epidemiological studies have come up with good news for anyone who would like to quit smoking. They have a strong suggestion that yoga helps quit smoking. Yoga, which an ancient practice for the harmonization of internal and external body well-being which is achieved through meditation, breath control, gesture and body movement has been associated […]

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Workout the Body and Mind with Yoga

Yoga is an art form with many facets and potential benefits for practitioners. Engaging in yoga can provide a full-body workout along with mental and spiritual stimulation, all within the same activity. As yoga has grown in popularity, many people have started to experience the positive effects that it can have such as improved balance […]

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